This workout calendar is a 21 Day Fix Extreme, ChaLean Extreme and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Cconner9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | PilatesP90X3 ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | The ChallengeP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
