This workout calendar is a 21 Day Fix Extreme, Brazil Butt Lift, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 7 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by LisaPicha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | The PyramidT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 6 | Upper Focus BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
