This workout calendar is a 21 Day Fix Extreme, Brazil Butt Lift, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by jmainusgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins |
| Week 3 | Day Off | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Plyo Fix21 Day Fix ≅30 mins Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins |
| Week 6 | Day Off | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 7 | Day Off | Beast CardioBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Bulk ShouldersBody Beast ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 12 | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 14 | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 15 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 16 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
