This workout schedule is a 21 Day Fix Extreme and PiYo hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Sacasmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | Day Off | SculptPiYo ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 7 | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 8 | Day Off | SweatPiYo ≅35 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
