This workout calendar is a 21 Day Fix Extreme and P90 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kimmie03 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins | Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Sculpt AP90 ≅28 mins |
| Week 2 | Saturday SpecialP90 ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat CP90 ≅36 mins | Sculpt AP90 ≅28 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt BP90 ≅31 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt BP90 ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins | Sculpt BP90 ≅31 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt AP90 ≅28 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat AP90 ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Saturday SpecialP90 ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
