This workout schedule is a 21 Day Fix Extreme and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Marisol at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 11 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 12 | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk BackBody Beast ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 15 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 16 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
