This workout schedule is a 21 Day Fix Extreme and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by BeastyMariel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Total BodyBody Beast ≅39 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Build ShouldersBody Beast ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
