21 day fix & core de force
Mix between 21 day fix and core de force. One day on one one day the other
9 years ago by SarahRoss at http://workoutscheduler.net
Mix between 21 day fix and core de force. One day on one one day the other
9 years ago by SarahRoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Upper Fix21 Day Fix ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Power SculptCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Upper Fix21 Day Fix ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | Power SculptCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic StrengthCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.