21 day fix & Chalean Extreme
Workout for Brittany to combine the 21 day fix extreme and Chalean extreme workoits
11 years ago by Brittanyannmartin at http://workoutscheduler.net
Workout for Brittany to combine the 21 day fix extreme and Chalean extreme workoits
11 years ago by Brittanyannmartin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast CardioBody Beast ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.