This workout calendar is a 21 Day Fix, Body Beast, P90X3 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Akilabuk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Day Off | Total SynergisticsP90X3 ≅30 mins |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Fit TestInsanity ≅25 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | MMXP90X3 ≅30 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
