This workout schedule is a 21 Day Fix, Body Beast and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by peterbarcenas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
