This hybrid workout schedule contains workouts from the 21 Day Fix and P90X3 Beachbody fitness programmes .This is a 7 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by TEdelman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 2 | The WarriorP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
