This hybrid workout schedule contains workouts from the 21 Day Fix and P90X3 Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by hldeal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
