This workout schedule is a 21 Day Fix and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by cyn_cyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 7 | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IncineratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | IncineratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 10 | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric UpperP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
