This workout schedule is a 21 Day Fix and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by aebfrazgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total SynergisticsP90X3 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | The WarriorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | The ChallengeP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins MMXP90X3 ≅30 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
