This workout calendar is a 21 Day Fix and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by christinekwine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins |
| Week 2 | The WarriorP90X3 ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins TriometricsP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Agility XP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | PilatesP90X3 ≅30 mins Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 6 | Agility XP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins |
| Week 7 | IncineratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins Agility XP90X3 ≅30 mins |
| Week 8 | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Eccentric LowerP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 11 | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 12 | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins |
| Week 14 | DeceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Eccentric LowerP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins |
| Week 15 | Total Body Cardio Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins CVXP90X3 ≅30 mins |
| Week 16 | Eccentric LowerP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
