This workout schedule is a 21 Day Fix and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jenarenee07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Pure CardioInsanity ≅42 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Fit TestInsanity ≅25 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off | Pure CardioInsanity ≅42 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Fit TestInsanity ≅25 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lower Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
