This workout calendar is a 21 Day Fix and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Jande91 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Pure CardioInsanity ≅42 mins | Yoga Fix21 Day Fix ≅30 mins Max RecoveryInsanity ≅47 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Fit TestInsanity ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioInsanity ≅42 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Max RecoveryInsanity ≅47 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Max RecoveryInsanity ≅47 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Upper Fix21 Day Fix ≅30 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
