Shape up your Abs, Glutes and Arms with this schedule
11 years ago by hsglenn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Fat Burning AbsRev Abs ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric UpperP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | SweatPiYo ≅35 mins | Insane AbsInsanity Deluxe ≅33 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Rev It UpRev Abs ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
