Transform 20, Les Mills Combat and Bodypump
Cardio and Strength Training
7 years ago by allentirey at http://workoutscheduler.net
Cardio and Strength Training
7 years ago by allentirey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins | Day Off | Rip ’N Cut 1.0Transform :20 ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Pump RevolutionLes Mills Pump ≅55 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 2 | Week 3: FasterTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Day Off | Week 3: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: FasterTransform :20 ≅20 mins Pump and ShredLes Mills Pump ≅45 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 3 | Week 1: CutTransform :20 ≅20 mins Pump RevolutionLes Mills Pump ≅55 mins | Week 1: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Day Off | Week 1: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BurnTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 4 | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | Day Off | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: FasterTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: BurnTransform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off | Week 2: CutTransform :20 ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: FasterTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins |
| Week 7 | Week 5: BurnTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Day Off | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Week 4: BurnTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Day Off | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: BurnTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Day Off | Rip ’N Cut 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 10 | Week 5: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Day Off | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 11 | Week 4: BurnTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Day Off | Week 6: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 12 | Week 4: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Day Off | Rip ’N Cut 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: FasterTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.