my calendar
BODY BEAST LIIFT4 A WEEK OF HARD LABOR
8 years ago by drybranchdyer at http://workoutscheduler.net
BODY BEAST LIIFT4 A WEEK OF HARD LABOR
8 years ago by drybranchdyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Back/Biceps – Circuitliift4 ≅35 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Day Off |
| Week 3 | Shoulders & ArmsA week of hard labor ≅43 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Chest/Back – Circuitliift4 ≅37 mins | LegsA week of hard labor ≅44 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off |
| Week 4 | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | LegsA week of hard labor ≅44 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.