8 Week Shred
21 DAY FIX EXTREME, T25 BETA AND T25 GAMMA HYBRID WORKOUT SCHEDULE
9 years ago by sisikemi at http://workoutscheduler.net
21 DAY FIX EXTREME, T25 BETA AND T25 GAMMA HYBRID WORKOUT SCHEDULE
9 years ago by sisikemi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 8 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.