4 Week TF and 21DFX Hybrid One
Sculpt/Tone Advanced
8 years ago by christycee at http://workoutscheduler.net
Sculpt/Tone Advanced
8 years ago by christycee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.