Shawn hybrid
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6 years ago by Cbergms at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Crazy 8sCize ≅30 mins |
| Week 2 | Hold Your OwnCize ≅14 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Crazy 8sCize ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | Hold Your OwnCize ≅14 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | Crazy 8sCize ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Hold Your OwnCize ≅14 mins |
| Week 4 | Week 3: BalancedTransform :20 ≅20 mins | Day Off | Week 1: FasterTransform :20 ≅20 mins | Day Off | Week 2: BalancedTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: StrongerTransform :20 ≅20 mins | Day Off | Week 3: FasterTransform :20 ≅20 mins | Day Off | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins |
| Week 6 | Week 1: StrongerTransform :20 ≅20 mins | Day Off | 10 Min CardioTransform :20 ≅10 mins | Day Off | Week 1: PowerfulTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins |
| Week 7 | Week 2: PowerfulTransform :20 ≅20 mins | Day Off | Week 3: FasterTransform :20 ≅20 mins | Day Off | Built Stronger 2.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins | Day Off | Week 5: FasterTransform :20 ≅20 mins | Day Off | Week 6: BalancedTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.