P90x Family Hybrid
Hybrid of all P90xs for a variety ,build muscle, sculpt up
2 years ago by Acesplace27 at http://workoutscheduler.net
Hybrid of all P90xs for a variety ,build muscle, sculpt up
2 years ago by Acesplace27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | P.A.P UpperP90X2 ≅52 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric LowerP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Base & BackP90X2 ≅55 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins | Chest, Back & BalanceP90X2 ≅58 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Complex UpperP90X3 Elite ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 12 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X StretchP90X ≅58 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 14 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Complex UpperP90X3 Elite ≅30 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 15 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 16 | Complex LowerP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.