Work it!
Piyo and shred for the month of February
6 years ago by Dee23 at http://workoutscheduler.net
Piyo and shred for the month of February
6 years ago by Dee23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Level 2Ripped In 30 ≅34 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Level 3Ripped In 30 ≅31 mins |
| Week 2 | Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off | SculptPiYo ≅30 mins |
| Week 3 | Level 3Ripped In 30 ≅31 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Day Off | Level 2Ripped In 30 ≅34 mins |
| Week 4 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Level 2Ripped In 30 ≅34 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Day Off | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off | SculptPiYo ≅30 mins |
| Week 6 | Level 4Ripped In 30 ≅33 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.