12 week Turbo Fire Lean

Turbo Fire Turbo Fire Deluxe

TF and TF Deluxe programs; 5 days a week; 12 week duration

4 years ago by pamdaw9870 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 2	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Tone 30Turbo Fire ≅30 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 3	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 4	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Tone 30Turbo Fire ≅30 mins	Day Off	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sculpt 30Turbo Fire ≅30 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 6	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 7	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 8	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 10	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 11	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Day Off	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 12	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

12 week Turbo Fire Lean

More like this

Xxxxxxxccc

LIIFT4/TurboFire

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

Core de Force and Turbo Fire hybrid workout schedule

Hybride Chalean Extreme – Turbofire

Piyo/Turbofire Hybrid