TF_Chalean Extreme Deluxe 12w v2
Combo of cardio and strength with abs and stretch; 12 wks 5 days per week
5 years ago by pamdaw9870 at http://workoutscheduler.net
Combo of cardio and strength with abs and stretch; 12 wks 5 days per week
5 years ago by pamdaw9870 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Tone 30Turbo Fire ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 10Turbo Fire ≅10 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 7 | FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Sculpt 30Turbo Fire ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 8 | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 10 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.