TF_Chalean Extreme Deluxe

ChaLean Extreme Deluxe Turbo Fire

8 week calendar – 6 days per week – cardio/lean__________________________________________________________________________________________________

5 years ago by pamdaw9870 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Stretch 40Turbo Fire ≅40 mins
Week 2	FIRE 30Turbo Fire ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Stretch 40Turbo Fire ≅40 mins
Week 3	FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 55Turbo Fire ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Stretch 40Turbo Fire ≅40 mins
Week 4	FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 45Turbo Fire ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins
Week 6	Stretch 10Turbo Fire ≅10 mins	FIRE 55Turbo Fire ≅55 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Stretch 10Turbo Fire ≅10 mins	FIRE 55Turbo Fire ≅55 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins
Week 7	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Stretch 10Turbo Fire ≅10 mins
Week 8	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	FIRE 55Turbo Fire ≅55 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

TF_Chalean Extreme Deluxe

More like this

LIIFT4/TurboFire

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

Core de Force and Turbo Fire hybrid workout schedule

Hybride Chalean Extreme – Turbofire

Piyo/Turbofire Hybrid

22 MHC/P90X hybrid