22 min hard Corp/Piyo
Postpartum getting back into working out, 3 times per week
8 years ago by Mego20 at http://workoutscheduler.net
Postpartum getting back into working out, 3 times per week
8 years ago by Mego20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 10 | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 11 | SculptPiYo ≅30 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.