Mass builder
Great workout bdhdhxjdhxxhxhxhxhdhdhxhxhxhxhxjx
6 years ago by Bodogg62 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | DeceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | DeceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 14 | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week 15 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 16 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.