12 Days Of CHRISTmas Workout Schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps 3 Week Yoga Retreat Cize Core de Force Hammer and Chisel Insanity Max 30 T25 Alpha The Shift Shop

This workout calendar is a The Shift Shop, 3 Week Yoga Retreat, Core de Force, 22 Minute Hard Corps, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, PiYo, 21 Day Fix and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Mandyhayesfitness at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Stretch – Progression3 Week Yoga Retreat ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Core 222 Minute Hard Corps ≅22 mins	Plyo Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MMA PlyoCore de Force ≅47 mins
Week 2	MMA SpeedCore de Force ≅27 mins	Cardio 122 Minute Hard Corps ≅22 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	MMA SpeedCore de Force ≅27 mins
Week 3	Cardio AlphaT25 Alpha ≅29 mins	Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins	Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Strength : 45The Shift Shop ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	Go For ItCize ≅40 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 4	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Total Body HammerHammer and Chisel ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

12 Days Of CHRISTmas Workout Schedule

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