This workout schedule is a 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Sunday. The workout schedule is a 10 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by pressonandrun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week 6 | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 10 | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
