This workout calendar is a 10 Minute Trainer hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by kmg365 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins |
| Week 2 | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins |
| Week 3 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins |
| Week 4 | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 6 | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week 7 | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins |
| Week 8 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Lower Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 10 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 11 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins |
| Week 12 | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week 14 | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins |
| Week 15 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins |
| Week 16 | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
