This workout calendar is a 10 Minute Trainer hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Amusamren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins |
| Week 2 | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins |
| Week 3 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 4 | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
