This hybrid workout schedule contains workouts from the Turbo Fire and ChaLean Extreme Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Lean Circuit 1ChaLean Extreme≅39 mins | Burn Intervals ChaLean Extreme≅46 mins | Lean Circuit 1ChaLean Extreme≅39 mins | Burn Circuit 2ChaLean Extreme≅38 mins | Push Circuit 2ChaLean Extreme≅35 mins | ||
| 2 | Burn It Off ChaLean Extreme≅27 mins | Burn Circuit 3ChaLean Extreme≅32 mins | RechargeChaLean Extreme≅21 mins | HIIT 15 ClassTurbo Fire≅15 mins | Ab Burner ChaLean Extreme≅10 mins | ||
| 3 | FIRE 45Turbo Fire≅45 mins | Extreme Abs ChaLean Extreme≅16 mins | FIRE 55Turbo Fire≅55 mins | Ab Burner ChaLean Extreme≅10 mins | FIRE 30Turbo Fire≅30 mins | ||
| 4 | FIRE 45Turbo Fire≅45 mins | FIRE 40Turbo Fire≅40 mins | RechargeChaLean Extreme≅21 mins | HIIT 20Turbo Fire≅20 mins | Burn It Off ChaLean Extreme≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
