PiYo workout calendar
The original PiYo workout calendar
12 years ago by workoutscheduler. at http://workoutscheduler.net
The original PiYo workout calendar
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 2 | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | CorePiYo ≅30 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins |
| Week 4 | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 6 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
| Week 7 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 8 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.