This hybrid workout schedule contains workouts from the P90X3, Insanity and T25 Gamma Beachbody fitness programmes .
This is a 6 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday, Friday and Saturday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | IncineratorP90X3≅30 mins | DynamixP90X3≅30 mins | Rip'T UpT25 Gamma≅30 mins | Speed 3.0T25 Gamma≅29 mins | The WarriorP90X3≅30 mins | Rip'T UpT25 Gamma≅30 mins | |
| 2 | Extreme CircuitT25 Gamma≅30 mins | The Pyramid T25 Gamma≅30 mins | Core Cardio & BalanceInsanity≅44 mins | Agility XP90X3≅30 mins | TriometricsP90X3≅30 mins | Speed 3.0T25 Gamma≅29 mins | |
| 3 | X3 YogaP90X3≅30 mins | Speed 3.0T25 Gamma≅29 mins | The Pyramid T25 Gamma≅30 mins | PilatesP90X3≅30 mins | Rip'T UpT25 Gamma≅30 mins | The Pyramid T25 Gamma≅30 mins | |
| 4 | Extreme CircuitT25 Gamma≅30 mins | Max Interval PlyoInsanity≅59 mins | Rip'T UpT25 Gamma≅30 mins | Cardio Power & ResistanceInsanity≅44 mins | The Pyramid T25 Gamma≅30 mins | Eccentric LowerP90X3≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
