This hybrid workout calendar contains workouts from the P90X3 and Insanity Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | AcceleratorP90X3≅30 mins | Cardio AbsInsanity≅24 mins | IncineratorP90X3≅30 mins | Pure CardioInsanity≅42 mins | Eccentric LowerP90X3≅30 mins | ||
| 2 | The WarriorP90X3≅30 mins | Cardio AbsInsanity≅24 mins | X3 YogaP90X3≅30 mins | MMXP90X3≅30 mins | Max Cardio ConditioningInsanity≅56 mins | ||
| 3 | AcceleratorP90X3≅30 mins | PilatesP90X3≅30 mins | AcceleratorP90X3≅30 mins | Max Interval CircuitInsanity≅64 mins | The ChallengeP90X3≅30 mins | ||
| 4 | Max Interval PlyoInsanity≅59 mins | Plyometric Cardio CircuitInsanity≅45 mins | Cardio Power & ResistanceInsanity≅44 mins | Max Interval CircuitInsanity≅64 mins | Cardio Power & ResistanceInsanity≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
