This hybrid workout schedule contains workouts from the P90X2 and P90X Beachbody fitness programmes. This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday. This program is focused primarily on developing strength.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Back & BicepsP90X≅52 mins | PlyometricsP90X≅59 mins | Base & BackP90X2≅55 mins | P.A.P LowerP90X2≅62 mins | Back & BicepsP90X≅52 mins | ||
| 2 | PlyocideP90X2≅56 mins | P.A.P LowerP90X2≅62 mins | Shoulders & ArmsP90X≅60 mins | Base & BackP90X2≅55 mins | X2 Balance & PowerP90X2≅62 mins | ||
| 3 | X2 CoreP90X2≅55 mins | X2 YogaP90X2≅66 mins | Chest & BackP90X≅53 mins | X2 CoreP90X2≅55 mins | X2 YogaP90X2≅66 mins | ||
| 4 | P.A.P UpperP90X2≅52 mins | Core SynergisticsP90X≅57 mins | X2 Recovery & MobilityP90X2≅56 mins | Kenpo XP90X≅59 mins | X StretchP90X≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
