This hybrid workout calendar contains workouts from the P90X and Insanity Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Cardio Power & ResistanceInsanity≅44 mins | Back & BicepsP90X≅52 mins | Cardio AbsInsanity≅24 mins | Pure CardioInsanity≅42 mins | Chest & BackP90X≅53 mins | ||
| 2 | Core Cardio & BalanceInsanity≅44 mins | Chest & BackP90X≅53 mins | Yoga XP90X≅92 mins | Max Interval PlyoInsanity≅59 mins | Yoga XP90X≅92 mins | ||
| 3 | Cardio XP90X≅43 mins | Plyometric Cardio CircuitInsanity≅45 mins | Shoulders & ArmsP90X≅60 mins | Core SynergisticsP90X≅57 mins | Chest, Shoulders & TricepsP90X≅56 mins | ||
| 4 | Max Interval CircuitInsanity≅64 mins | Core SynergisticsP90X≅57 mins | Cardio AbsInsanity≅24 mins | Core Cardio & BalanceInsanity≅44 mins | Kenpo XP90X≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
