This hybrid workout calendar contains workouts from the Insanity Asylum 2 and Insanity Asylum Beachbody fitness programmes .
This is a 5 day workout calendar, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
13 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Speed & Agility Insanity Asylum≅45 mins | Ab ShredderInsanity Asylum 2≅20 mins | GamedayInsanity Asylum≅60 mins | Vertical Plyo Insanity Asylum≅39 mins | X TrainerInsanity Asylum 2≅50 mins | ||
| 2 | Upper EliteInsanity Asylum 2≅60 mins | X TrainerInsanity Asylum 2≅50 mins | Upper EliteInsanity Asylum 2≅60 mins | StrengthInsanity Asylum≅47 mins | Back to coreInsanity Asylum≅42 mins | ||
| 3 | Speed & Agility Insanity Asylum≅45 mins | GamedayInsanity Asylum≅60 mins | Vertical Plyo Insanity Asylum≅39 mins | GamedayInsanity Asylum≅60 mins | Back to coreInsanity Asylum≅42 mins | ||
| 4 | Speed & Agility Insanity Asylum≅45 mins | X TrainerInsanity Asylum 2≅50 mins | Speed & Agility Insanity Asylum≅45 mins | GamedayInsanity Asylum≅60 mins | Vertical Plyo Insanity Asylum≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
