Class Schedule wk 1-10
The original Turbo Fire Class Schedule wk 1-10
12 years ago by workoutscheduler. at http://workoutscheduler.net
The original Turbo Fire Class Schedule wk 1-10
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Core 20Turbo Fire ≅20 mins FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 7 | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 8 | Stretch 10Turbo Fire ≅10 mins FIRE 45Turbo Fire ≅45 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins |
| Week 10 | HIIT 20Turbo Fire ≅20 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.