This hybrid workout schedule contains workouts from the ChaLean Extreme and T25 Beta Beachbody fitness programmes .
This is a 5 day workout schedule, which has workout days on and Monday Tuesday, Wednesday, Thursday and Friday.
12 years ago by workoutscheduler. at http://workoutscheduler.net
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Burn Intervals ChaLean Extreme≅46 mins | Rip'T Circuit BetaT25 Beta≅30 mins | Burn Circuit 2ChaLean Extreme≅38 mins | Dynamic Core BetaT25 Beta≅30 mins | Push Circuit 3ChaLean Extreme≅35 mins | ||
| 2 | RechargeChaLean Extreme≅21 mins | Push Circuit 1ChaLean Extreme≅33 mins | Burn Intervals ChaLean Extreme≅46 mins | Speed 2.0 BetaT25 Beta≅29 mins | Dynamic Core BetaT25 Beta≅30 mins | ||
| 3 | Core Cardio BetaT25 Beta≅29 mins | Lean Circuit 2ChaLean Extreme≅39 mins | Dynamic Core BetaT25 Beta≅30 mins | Extreme Abs ChaLean Extreme≅16 mins | Ab Burner ChaLean Extreme≅10 mins | ||
| 4 | Core Cardio BetaT25 Beta≅29 mins | Upper Focus BetaT25 Beta≅30 mins | Burn Intervals ChaLean Extreme≅46 mins | Burn Circuit 2ChaLean Extreme≅38 mins | Dynamic Core BetaT25 Beta≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
