This workout schedule is a YOUv2 and Body Gospel hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by grannysgirls3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power & PraiseBody Gospel ≅37 mins | Strength & SpiritBody Gospel ≅54 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Body RevivalBody Gospel ≅34 mins | Core RevelationBody Gospel ≅21 mins | Day Off | Day Off |
| Week 2 | Power & PraiseBody Gospel ≅37 mins | Sculpt ShackYOUv2 ≅30 mins | Gospel GloryBody Gospel ≅45 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Stretch in the SpiritBody Gospel ≅12 mins | Day Off | Day Off |
| Week 3 | Power & PraiseBody Gospel ≅37 mins | Gospel GloryBody Gospel ≅45 mins | Strength & SpiritBody Gospel ≅54 mins | Sculpt ShackYOUv2 ≅30 mins | Stretch in the SpiritBody Gospel ≅12 mins | Day Off | Day Off |
| Week 4 | Rock It Out!YOUv2 ≅30 mins | Body RevivalBody Gospel ≅34 mins | Gospel GloryBody Gospel ≅45 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Sculpt ShackYOUv2 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
