Upper body and abs
Focus on upper body and core
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | SweatPiYo ≅35 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | PilatesP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | SweatPiYo ≅35 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins | PilatesP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | SweatPiYo ≅35 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Chest & BackP90X ≅53 mins | PilatesP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.