upper and lower
alternating between upper body/ lower body/ yoga and cardio
12 years ago by KKenney at http://workoutscheduler.net
alternating between upper body/ lower body/ yoga and cardio
12 years ago by KKenney at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Complex UpperP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.