Ultimate February
A fast paced cardio and weight training exercise routine for 4 weeks aiming at losing weight.
10 years ago by gpilieva at http://workoutscheduler.net
A fast paced cardio and weight training exercise routine for 4 weeks aiming at losing weight.
10 years ago by gpilieva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Upper Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Bring the HeatCountry Heat ≅28 mins | Upper Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.