This workout calendar is a UFC Fit, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 2 day workout calendar and has workout days on Tuesday and Thursday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by benho at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyo ShredUFC Fit ≅32 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Strike StrengthUFC Fit ≅40 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Agility XP90X3 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
