Mix Up 1 – hybrid of many
12 weeks, Intermediate
UFC Fit, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule
11 years ago by Tnelson at http://workoutscheduler.net
12 weeks, Intermediate
UFC Fit, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule
11 years ago by Tnelson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Fat FighterUFC Fit ≅32 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Plyo ShredUFC Fit ≅32 mins | Day Off | FlowLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | Fat FighterUFC Fit ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Plyo ShredUFC Fit ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | DrenchPiYo ≅45 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
| Week 6 | Hardcore on the floorPiYo ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Shark AttackUFC Fit ≅28 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 7 | UFC Fit ChampionUFC Fit ≅35 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | Power PullUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | FlowLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Cardio Cross TrainUFC Fit ≅40 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | SculptPiYo ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Grapple StrengthUFC Fit ≅43 mins | SweatPiYo ≅35 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo ShredUFC Fit ≅32 mins | Day Off | Ultimate Stretch FlexUFC Fit ≅25 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 12 | Cardio Cross TrainUFC Fit ≅40 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Strike StrengthUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.